Dizziness, Pilates, and Hope - Vestibular Disorders Association

I’m a certified Stott Pilates instructor and owner of New Life Pilates in Burien, Washington. I’ve been teaching Pilates for 15 years. I also have an extensive background in ballet and modern dance and taught dance for 13 years before becoming a Pilates instructor. I was teaching Pilates and running a successful business when I was told I had to have brain surgery to remove a tumor. It all started in the late summer of 2018 when I woke up one day with vertigo and dizziness. I could barely get out of bed. Teaching Pilates classes was a challenge with severe dizziness and balance struggles. It felt like I was drunk and that gravity was trying to pull me to the ground from every side. Searching for answers in hope of getting some relief, I went to see an ENT and he performed a plethora of tests, but no diagnosis… […]

Occupational Therapy-HOPE - Vestibular Rehabilitation therapy ( VRT) includes: 1. Balance Training - used to improve steadiness 2. Habituation- treat dizziness that are produced by self-motion 3. Gaze Stabilization exs - improve

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