Heated or "hot" yoga might help lessen symptoms of moderate-to-severe depression in adults, according to new research. Though not yet an approved treatment, people who are physically capable of doing heated yoga may see mental health benefits from the practice.
Harvard study: Hot yoga may help ease depression - Harvard Health
Best Exercises for Anxiety
Hookworm Therapy for Ulcerative Colitis
Heated Yoga Sessions Can Help Treat Depression, Finds Study
Could heat therapies relieve depression? Scientists believe so
A Daily 20 Minutes of Exercise Could Lower Depression Risk for
Innovative Hospital: Massachusetts General Hospital
Hot yoga and epilepsy: Can it help, other natural options
The Physical and Mental Health Benefits of Yoga