How Long Should A Yoga Pose Be Held?

From new and even more experienced yogis, one of the common questions we yoga teachers receive is, how long should you hold poses for? The truth is that no answer will fit all of the yoga practices.

How Long Should You Hold a Yoga Pose?

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Beginner YIN Yoga - HIPS. Easy long-hold yoga poses for a deep stretch & stress release. [35-min]

Beginner YIN Yoga - HIPS. Easy long-hold yoga poses for a deep stretch & stress release. [35-min]