How Many Exercises Should I Do Per Workout?

Whether you’re just getting started in the gym, you’re a runner dipping a toe into cross-training or you’re a seasoned pro looking to switch up your workout routine, you need to go into the gym with a plan. This includes nailing down just how many exercises you should do per workout. After all, you want to build muscle, improve your self-confidence or log faster miles. The one thing you don’t want to do—overtrain and end up sore for days (or worse, injured). Of course, the amount of exercises you do per workout will vary depending on your goals, how much time you have, and whether you’re doing a full-body workout or working a single muscle group. Read on to get the breakdown on how many exercises you really need to be doing during every workout.   How many exercises should I do per workout?  Like so

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