How Many Pilates Classes Should You Take?

Once a week? Three times a day? Can you practice Pilates TOO much? Read more to find out the best number of classes for you!

Types of Pilates: Which type of Pilates Class is Right for you?

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Three Private Pilates Sessions At Just Pilates (Up To 38%, 44% OFF

How To: Put Yourself in a Pilates State of Mind Before Class

Back To The Basics - Pilates And Your Body!

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Pilates Levels: When am I ready for Level 2 classes?

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” -Joseph Pilates. More than anything, I feel like I have a

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Muscle Loss - How Long Is Too Long To Take A Break?

Pilates: What It Is, Health Benefits, and Getting Started