How Much Muscle Can You Gain In a Year Naturally?

You can only build muscle at a certain rate. I decided to try and track how much muscle I gained in a year using full body workouts, 4 days per week. See the results here.

How Fast Can You Build Muscle Naturally?

Do you think I can main gain 10lbs + of muscle in 1 year? : r/GregDoucette

How Fast Can I Build Muscle Naturally? A Step-By-Step Guide

What is the maximum muscle gain for my 2nd year in muscle building? - Quora

How Fast Can I Build Muscle Naturally? A Step-By-Step Guide

How Much Muscle Can You Gain Naturally? - BuiltLean

Building muscle requires you to train with intensity, lift

9 Killer Ways To Gain Muscle Naturally!

How Much Muscle Can You Gain in a Month?

Mass gain: how much muscle can you realistically expect?

How Much Muscle Will You Really Gain as a Natural Each Year!!!