How To Fix IT Band Pain – Squat University

Welcome back to Squat University! For the past 2 weeks we’ve been discussing common causes of knee pain when barbell training. In this article we’re going to dive a little deeper into IT Band Pain (also called Iliotibial Band Syndrome) and show you how to fix this problem. IT Band Anatomy 101 So what exactly…

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How To Fix IT Band Pain – Squat University

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Squat University on X: IT Band pain? The side lying clamshell can be a great exercise to help! 🔥👇🏼🔥 Full article: / X