How To Use the FITT Principle

The FITT principle is a way to help plan a workout routine to meet your goals. It stands for frequency, intensity, time and type of exercise.

FITT Principle: The 4 Building Blocks Of An Effective Workout Program

Fitt principle

General recommendations following the FITT principle for physical

This assignment gives a scenario about exercising/fitness and asks students how to use the FITT principle to change the workout.

FITT Principle Scenarios

FITT Principle For Physical Education

How to Apply the FITT Principle to an Exercise Routine

Workout Schedules: Weekly Samples for Each Fitness Level

FITT Principle For Physical Education

The FITT Principle: How Do You Apply It In Your Workout Plan

Personal Training - The FITT Principle

PPT - FITT Principle & Cardio Workout Plan PowerPoint

F.I.T.T. Principles