When it comes to muscles, there area a few myths fitness pros would like to see debunked. Chief among them is the concept of toning. Here's why they say it's not possible—plus, what you're actually doing during sculpt classes.
Fact Check: Can You Actually Get a Toned Body With Exercise Only?
Does your face need a workout? - Harvard Health
How to do a boomerang—mat Pilates' hardest move, Well+Good
Women! Get Toned And Strong With This Super Effective Workout Routine
Upper Body Exercises for Women – Tone Everything from the Waist Up
The Best Butt-Toning Exercises for Men
Sculpt and Strengthen: Tone Your Arms with this Effective Workout
The 6 Best Exercises for Toning Your Stomach in 2022, Trainer Says — Eat This Not That
Why Some People Build Muscle Definition More Easily
Myth-Busting: Bulk vs. Tone
Kaya Health Clubs What is better for Toning, Yoga or Pilates?
The Best Hamstring Exercises That'll Seriously Tone Your Legs – Born Tough
Speed Up Fat Loss With These Ultra-Toning Exercises, Trainer Says — Eat This Not That