How often should you workout your arms?

Bicep curls, tricep dips and other arm exercises are perennial favourites. But how often should you exercise these muscles to get the optimal results?

How Many Exercises Should You Do per Muscle Group? (Guide) – StrengthLog

When It's Okay to Work the Same Muscles Back to Back

Which muscle groups should you work out together?

How many days a week should I train my arms? - Quora

How Often Should You Work Out? For Weight Loss and Muscle Gain

How to Get Bigger Forearms with a Few Simple Exercises

How long (in hours in a day) should you work your arms if you want muscular arms and biceps? - Quora

Beginner Arm Day Workout

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8 Effective Upper Body Strength Training Exercises