In Om chanting, we take a deep breath in and while breathing out slowly, chanting starts with the sound 'Aaaaah' produced from the deep throat, gradually shifting to "oooh" from the middle part of the mouth and finally ends at "Mmmm" through the front part of the mouth.
OM Chanting: The Correct technique & benefits (Part 1) #AumChant
Gayatri Mantra Meaning: Benefits and Rules of Chanting it - Fitsri
Visions in Meditation, PDF, Light
What Is a Chakra: 7 Chakras Signs of Being Balanced or Imbalanced - Fitsri Yoga
How to Chant Om/Aum Mantra Chanting
What are the benefits of Anuloma Viloma Pranayama, specifically
Chakras - Free Spirit Heart
Panch Tatva: Five Elements of Body & Yoga to Balance It - Fitsri Yoga
12 Steps of Surya Namaskar (Sun Salutation): Poses, Benefits and More - Fitsri Yoga
)
