How to Do a Hanging L-Sit Hold

In CrossFit workouts, there's an insanely challenging gymnastics move called toes to bar that I can't seem to master (even though it's been over three years!).
In CrossFit workouts, there's an insanely challenging gymnastics move called toes to bar that I can't seem to master (even though it's been over three years!).

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There's more… Here are some beginner tips for practicing the

Hanging L Sit Hold

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How to Do a Hanging L-Sit Hold

Replying to @legendayweefan How To Do The Hanging L-Sit For

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MONKEY METHOD Hanging L-Sit Holds

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