How to Do a Perfect Push-Up

It’s hard to beat the burn of an old-school push-up. The push-up works multiple muscles in a single movement: chest, shoulders, triceps, and core. It requires no special equipment and can be done anywhere, anytime. But while most people have been doing push-ups since their first P.E. class, mastering the subtleties of correct technique can […]

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Push Ups for Beginners: Seated, Standing, Kneeling, and Tips