How to Do a Wall Sit — Wall Sit Benefits

The wall sit is a bodyweight exercise that strengthens your quads and glutes. Here's how to do a wall sit, plus the main wall sit benefits you should know about.

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I love me some wall sits when done correctly😁​​​​​​​​ ​​​​​​​​ So many benefits but only if we do them

6 Benefits Of The Wall-Sit Exercise