Whether you're already studying yoga or want to begin a practice, this discipline is arguably one of the best for sculpting your upper body into tank-top material.
Blog Tagged Strength Training - Gaiam
Get Your Glutes Going: 6 Yoga Sequences for a Toned Booty - The Robinson Nest
Yoga Bod with Emily Spurling - Gaiam TV Fit Yoga
6 Yoga Poses for Insomnia - Gaiam
How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor - Gaiam
Total Body Transformation Yoga: Hips and Arms, Yoga
Fit Body Yoga: : Various, eOne: Movies & TV Shows
Power Yoga - Gaiam TV Fit Yoga
5 Yoga Arm Workouts That Take Only 10 Minutes - Yoga Journal
7 Yoga Poses for Toned Arms - Yoga with Kassandra Blog