How to Get in Shape After Being Sedentary

To start a workout routine and get fit, start slow, listen to your body and celebrate small wins. Trainers share the eight best ways to get in shape for life.

Get Fit After Years of Inactivity & Reverse Health Damage

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9 Simple Exercises for a Sedentary Lifestyle

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What are the risks of starting to work out after being sedentary

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Sedentary lifestyle: Effects, solutions, and statistics

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