How to Read a Nutrition Label

To use the nutrition facts label to your advantage, you need to understand what’s on there and why.
Here's how to read a nutrition label so you understand what you're eating.
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Understanding Food Labels

Understanding Food Labels in Canada - Unlock Food

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How to Read Nutrition Labels Like a Pro

How to Read a Nutrition Label So You Know What You Are Eating

Understanding Food Labels in Canada - Unlock Food

safefood How to read food labels

How to read a nutrition label

How to read a food nutrition label (correctly)

How to Read a Nutrition Label Reading food labels, Nutrition labels, Nutrition facts label