How to Start Jogging Over the Age of 40

Jogging is a weight-bearing exercise excellent for maintaining bone mass in people over 40 years old. You begin to lose bone tissue around 40 years, so slowly incorporating a jogging program into your schedule is an easy, inexpensive way to help preserve your skeletal health.

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Jogging woman outdoors. Girl running in sportswear. Morning jog in park. Flat vector illustration. Healthy lifestyle and fitness concept 8384742 Vector Art at Vecteezy, jogging

Jogging woman outdoors. Girl running in sportswear. Morning jog in park. Flat vector illustration. Healthy lifestyle and fitness concept 8384742 Vector Art at Vecteezy, jogging

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Woman jogging in the park Women, Jogging, Girl short hair, jogging