Use this #MaintenanceMonday stretch to calm an angry IT Band, but don't forget to do your glute strengthening work to help the underlying cause!
Iliotibial Band Syndrome
Tensor Fascia Lata Stretch - StableMovement Physical Therapy
How-to: TFL + IT Band + Hamstring stretch
Foam Rolling TFL muscle ITB band & hamstring #HipFlexor
How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause
How-to: TFL + IT Band + Hamstring stretch
IT Band Stretches on the Ground
Common Injuries in Runners: Hamstring Strains + IT Band Syndrome
Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15