How to Use Drop-Sets for Hypertrophy Training

TIMESTAMPS00:00 Intro00:14 What are Drop-Sets?01:25 Drop-Sets & Hypertrophy06:56 Motor Unit Recruitment10:00 Benefits of Drop-Sets12:07 Practical Recommendat

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What are drop sets and how to perform them #telugufitness #wellbeingwithvinay #exercisewithvinay

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Cluster sets, rest pause, and drop sets.

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