How to Use Energy Gels

New to energy gels and confused by the choices? Get expert tips on how they work, how many & when to take them, how to carry them and the best ones to try.

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SCIENCE IN SPORT Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running, Cycling, Triathlon, Pineapple - 2 oz - 30 Pack : Health & Household