How to do Bridge Pose — YOGABYCANDACE

Bridge is great for opening the front body, as it stretches the chest, shoulders and hip flexors. This is the perfect pose for someone who sits all day, or who has poor posture. Beginners can use a  yoga block  as shown in  this  post to help keep the knees in lin

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From the Sanskrit “Nava” meaning “Boat,” Nāvāsana is one of those

How To Do Bridge Pose — YOGABYCANDACE, 45% OFF

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