Learn how to do Dancer Pose (Natarajasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into the pose. Dancer Pose is a beautiful balancing posture that opens your entire front body. This pose strengthens your muscles, as well as your f
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LUCY WYNDHAM-READ on Instagram: “Total Body Workout in 3 moves 🌸🌸🌸30 seconds each move (move 1 and 3 also do the …