How to do a polar plunge safely

On the first day of 2023, Canadians across the country will jump into icy lakes and rivers as participants in local polar dip events. Here are some of the benefits and risks of polar plunging, as well as some advice for doing it safely.

Rules for Polar Plunges? Who Knew There Were Rules?

Polar Bear Plunge: Tips for a safe dip

Taking the (Polar Bear) Plunge: Winter swimming 101 - Water World Swim

Polar Plunge Blog — Chicago Polar Bear Club

All You Need To Know About Taking The Polar Plunge In Antarctica

Polar plunge is put on ice in Maple Ridge - Maple Ridge-Pitt Meadows News

Polar Plunge ymca-camp-carson-new

Polar Plunge What is the Polar Plunge?

Everybody freeze! Tips you should know for a safe polar bear plunge - Canadian Red Cross Blog