Standing, cross your legs, and run your arm down the side of your leg. You should feel a stretch in your back, and slightly on the outside of the opposite le
How to do an ITB stretch
The Iliotibial Band - should you stretch it
Iliotibial Band (ITB) Stretch
6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained
How to Stretch When You Have IT Band Pain
ITB Stretches
The Iliotibial Band - should you stretch it
5 Best Stretches For The IT Band
How to do an ITB stretch
The PGM Method - Activating the Core, Targeted Strengthening and Stretching for the Pelvic Girdle - Physiopedia
5 ITB Stretches to Help Heal IT Band Syndrome