How to do the Barbell Shrug + Variations

How to do the barbell shrug, behind the back shrug and overhead shrug with videos, images and guide! Mistakes to avoid, benefits and how to execute each exercise properly - (UPDATED 2024)

How to do the Barbell Shrug + Variations

How to do the Barbell Shrug + Variations

How to do the Barbell Shrug + Variations

How to do the Barbell Shrug + Variations

How to do the Barbell Shrug + Variations

How to do the Barbell Shrug + Variations

How to do the Barbell Shrug + Variations

How to do the Barbell Shrug + Variations