How to get rid of muscle knots in your neck, traps, shoulders, and back

Trapezius (traps) muscle: Anatomy, stretches, pain, function, and more

Neck and Shoulder Pain Syndrome Leading Brooklyn Medication Treatment

How To Get Rid Of Muscle Knots in Your Neck, Traps, Shoulders, and Back

What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them

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How to Self-Massage Trapezius Muscle to Relieve Neck & Shoulder Pain

Quick 50-second Remove those Knots from your Neck and Shoulder blades Stretches

3 Simple Ways to Strengthen Your Rotator Cuffs - wikiHow Rotator cuff, Shoulder rehab exercises, Rotator cuff injury