How to journal for anxiety: Uses and benefits

Journaling can be a tool to help people manage anxiety. Read more about the benefits and tips for how people can journal.

Top Evidence-Based Benefits of Journaling for Mental Health

39 Journal Prompts For Teens With Anxiety » Making Mindfulness Fun

Health Anxiety Anxiety and Depression Association of America, ADAA

Anxiety, Stress, Coping: Vol 36, No (Current Issue), 51% OFF

STRESS AND ANXIETY RELIEF: prioritize mental health with a guided journal with prompts, that helps you cope with stressful situations, reduce anxiety

Life & Apples Tune-in Journal: Mental Health Journal for Anxiety and Stress Relief - Cultivate Positivity and Self-Care - Guided CBT Anxiety Journal

How to journal for anxiety: Uses and benefits

Anxiety, Stress, Coping: Vol 36, No (Current Issue), 51% OFF

5 Ways to Bullet Journal to Benefit Your Mental Health

How to Use Journaling for Anxiety? Try These 6 Prompts

Becoming You Guided Journal For Men self - help journal – Dream Cast Project

Simple Journaling Prompts for Depression

15 Journal Prompts to Help Relieve Stress and Anxiety - Dr. Sharon Martin, LCSW

How to journal for anxiety - Quora