How to set your Pilates foundation - Freshly Centered

Wearing racer bra tank top and Chicago capri pants both made by Onzie & purchased from Yoga Rebel. This is a new category I’m excited to start today! Here I will discuss HOW TO topics; from preventing injury, avoiding pains during practise, and getting the right technique. Today we will start at the very beginning with […]

Liana Levi, Founder of Forma Pilates, Shares Her Routine

Bend Senior Center - Bend Park and Recreation District

Manage Plantar Fasciitis With Pilates

Become a Wellness Coach and Help Clients Change Behaviors

Olympic organizers expect fresh sports to bring big opportunities to Paris Games

Personalizing the Fitness Experience with Emerging Technologies - Pariveda

Volunteer Center of Lehigh Valley

Top 10 Pilates Benefits (+ Real Life Success Stories)

Shanti Yoga Center

Standing Pilates Flow I 17 Minutes I Freshly Centered

Running the New York City Marathon for Myasthenia Gravis Awareness

Pilates DOs & DONTs- How to have a safe & effective workout every time! - Freshly Centered

13 Freestyle Drills For Beginners

Supine Position, Mat, Exercise, supine position

9 Mood-Boosting Yoga Poses to Elevate Your Mindset