The hurdle skip drill is used to focus on pulling the right trail leg through. Athletes should train both sides of the body, especially 400 hurdlers. Keep a tight trail leg, with the foot directly behind the knee and pulling the knee into the armpit. Actively push the trail leg down on the back side of the hurdle. Clic
Hurdle Technical Drills Simplified
Trail Leg Drills for Faster Hurdling Track workout, Hurdles track, Speed workout
Hurdle Technique Drills - Track and Field Toolbox
Skipping Hurdles Drill - Track and Field Drills & Practice Plans
Lennie Waite's top steeplechase drills - AW
HURDLE DRILLS: Skip Drills Trail Leg Right
HURDLE DRILLS: Skip Drills Trail Leg Right
Explosive Pop over Trail Leg Drill
Sprints: Double Leg Pogo Drill – Trackwired
Pole Vault Workout
