As yoga’s popularity has risen for more than a decade now, a major theme seems to be emerging: extreme stretching in an already hypermobile body can create joint problems, particularly in the hips. While it’s easy for hypermobile people to focus mostly on utilizing and increasing their flexibility, what hypermobile people really need to build … Continued
Improve Your Spine Health with these 5 Must-Do Exercises
I feel smug in yoga class, but is hypermobility a blessing or a curse?, Human biology
Yoga for the Hypermobile: Protect Your Spine - A Sequence for Lower Body Strength, YogaUOnline
admin citta vrtti nirodhah
How to protect your lower back and increase stability in any yoga pose - Sequence Wiz
Effect of 9-month Pilates program on sagittal spinal curvatures and hamstring extensibility in adolescents: randomised controlled trial
My Hypermobility Journey - Freckled Yogi
Yoga for Back Pain Relief: Explore Comprehensive Online Courses
Yoga for Low-Back Pain: Complementary Medicine Journal - Yoga Synergy
Protect Your Wrists in Chaturanga
a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation (iii)
Your Spine, Your Yoga: Developing stability and mobility for your