I Tried Meditating for 15 Minutes Every Day for a Month

An Insider reporter found meditating for 15 minutes each day helped her focus on work and loved ones.

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Infographic: How to Meditate Daily - Mindful Minutes

The 18 Best Meditation Podcasts

I Tried Meditating for 15 Minutes Every Day for a Month

Why you need to meditate now more than ever - Vogue Australia

I meditated for 10 minutes every morning for a month — this is how it changed my life - Hack Spirit

Start Your Day with Silence - 4 Benefits of Morning Meditation

You can practice mindfulness in as little as 15 minutes a day - Harvard Health

No, you don't have to Meditate to be Happier or More Successful., by Jonathan Courtney

Easy Guided Meditation for Beginners - 15 min Meditation for Clarity & Relaxation

Meditation Science: How Doing Nothing Makes You A Better Runner

I Meditated Every Day for 30 Days to See if it Can Change My Life