I did the 3-minute frog pose exercise every day for one week

Our writer tried the frog pose every day for one week. Here

Forget the gym — this resistance band routine uses 7 moves to strengthen and sculpt your glutes

Barbara Rich I Voice Actor on LinkedIn: AI Voice Cloning - Voquent's Official Stance - Voquent

I tried doing these three expert-recommended tweaks…

Barbara Rich I Voice Actor on LinkedIn: The Forgotten Art of Squatting Is a Revelation for Bodies Ruined by Sitting

Forget the gym — this resistance band routine uses 7…

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I did the 3-minute frog pose exercise every day for one week — here's what happened

Forget the gym — this resistance band routine uses 7 moves to strengthen and sculpt your glutes

I tried doing these three expert-recommended tweaks…

I did the 9-minute gorilla walk exercise every day for one week — here are my results

I did the 9-minute gorilla walk exercise every day for one week — here are my results

I did the 9-minute gorilla walk exercise every day for one week — here are my results