What should I do: 30 minutes of exercise or 10,000 steps a day?

For lasting weight loss, do 30 minutes of exercise and more movement throughout the day, with the goal of reaching 10,000 steps for the entire day.

10K a Day Plus! 10,000 steps a day, plus daily exercises to tone and tighten! A free monthly workout calendar by @…

Do You Really Need 10,000 Steps a Day for Your Health?

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Is 30 Minutes of Exercise a Day Enough? - The New York Times

What happened to my body after walking 15,000 steps every day for 30 days?, by Fayssal Bousbaia

How to Walk Off 10 Pounds, According to a Dietitian

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10,000 Steps a Day Won't Keep You Fit. Here's What Will - CNET

Focusing on 10,000 steps a day could be a misstep, Diet and Nutrition, Heart, Prevention

If I do 10k steps daily and some 30min cardio home workout, is it okay to do weight loss (not muscle loss but also fat loss)? - Quora

How many steps should you take a day? How many calories does walking really burn? - Quora

Is walking 10,000 steps a day more or less?

How Many Steps a Day Do You Need to Lose Weight? - Parade

How much weight would you lose from walking 10k steps daily in 30 days? - Quora