I'm a Gym Owner — Stop Making These 6 Workout Mistakes

Common mistakes in the gym like skipping a warm-up and not having a plan can stall your progress, according to a trainer and fitness studio owner.

Are You Making These 10 Common Mistakes At The Gym? Tips For Workout Beginners » Daily Mom Tips For Workout Beginners

The Top 7 Things You Need to Stop Doing at Your Gym

Vinny Gough Training

10 Things I Learned About Fitness From Arnold Schwarzenegger, by Scott Mayer, In Fitness And In Health

5 Common Mistakes That Gym Beginners Make And How To Avoid Them

8 Reasons Why You're Not Seeing Results From Working Out

The 6 Biggest Fitness Mistakes Women Make » Julia Buckley Fitness

I'm a Gym Owner — Stop Making These 6 Workout Mistakes

Crunches Exercise: How To Do a Crunch For the Best Ab Workout