Build functional fitness with dumbbells, resistance bands, and ab rollers that cost less than $50
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This 10-minute core workout helps build ab muscle using just your bodyweight
This 30-minute HIIT workout burns more calories than running, according to research
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You only need these eight Pilates moves to strengthen your core and reduce back pain
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Elliptical workout for weight loss
This tricep exercise will sculpt your arms without using weights
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