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I deadlift up to 150kg. What is a good starting weight for farmers carrys? - Quora
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How long did it take you to go from 140kg to 200kg in the squat and how did you gain so much strength after years of training? - Quora
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Why do some people at the gym still get great muscle growth when they have horrible form on all their lifts and are shrugging and swinging on every exercise and clearly doing