10 MIN SOCKS WORKOUT - Abs out of Steel Equipment Socks I Pamela Reif ABS WORKOUT TIME! Brand new abs workout that's going to challenge you further! We're doing 500 reps

15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

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Issue 248 by The Saint - Issuu

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10 MIN SIXPACK WORKOUT / No Equipment Pamela Rf - Moderate Workout by Christine M. - Skimble

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9/1955 - 12/1958 - The Lowell

weekend open thread - October 17-18, 2020 — Ask a Manager

10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif

10 MIN BEGINNER AB WORKOUT // No Equipment

10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif

10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

10 min ab workout with Socks - Pamela Reif