Should You Foam Roll Your IT Band? Here's What a PT Wants You To Know

Our very own Alan Tomczykowski, PT, DPT, SCS, CSCS, was featured in a Well+Good article on whether you should be rolling your IT band, read […]

Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is) - Breaking Muscle

Please, stop stretching and rolling your IT band. — Revo Physiotherapy and Sports Performance

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Foam Rolling - The Top 3 Mistakes And How To Fix Them

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7 Foam Rolling Mistakes You Should Avoid

To Foam Roll the IT Band or Not to Foam Roll the IT Band? — Mountain Ridge Physical Therapy

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Full-Body Foam Rolling Exercises: The Complete Guide

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