IT Band Knee Injury, Recovery

After consulting with our Physio expert Stuart Mills, he advised me that the problem I was experiencing is known as 'IT Band Syndrome'.
After swapping my very 'thirsty' Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of 8 pounds from my wallet and 2 pounds from my waistline!

Running With IT Band Syndrome

Running with IT band syndrome, is it OK and how does it fit in with treatment?

IT band syndrome recovery — Runner's World UK Forum

Physical Therapy in our clinic for Knee - Iliotibial Band Syndrome

6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD

Iliotibial Band Syndrome Exercises

Knee Iliotibial Band Z-Plasty Lengthening and Bursectomy Technique - ScienceDirect

Iliotibial Band Syndrome — Fit For Life

IT Band Syndrome: Risk Factors, Symptoms, Treatment · Dunbar Medical

Iliotibial Band Syndrome (ITB Syndrome), Frisco, TX

Run PAIN FREE with this 10 minute IT band rehab routine

IT Band Syndrome Overview - Vive Health

Iliotibial Band Syndrome: Causes, Symptoms & Treatment

5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome

Physical Therapy in Middleton for Knee - Iliotibial Band Syndrome