Update: Current Treatment of IT Band Syndrome - Symmetry Physical Therapy

The Austin Marathon takes place this year on February 16th.  During this time of year, as many runners’ seasons are peaking with participation in this race, we typically get a lot of questions at Symmetry about “Runner’s Knee” and other pain and injury issues frequently associated with high-mileage running.  We hope that if you are a runner, you are running Read More

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Physio for Iliotibial Band Syndrome

IT Band Syndrome - Rehab Science

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IT Band Syndrome Relief, Phase 1 Rehab Exercises

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Thera-Band Exercise and Foam Rolling help IT Band Syndrome in Runners - Performance Health Academy