ITB pain advice - looking for some help/advice - Training - TrainerRoad

Hi guys I’ve been having some knee pain issues recently and just looking for any advice to help remedy the problem Nothing has changed in setup on bike , shoes or cleats. I’ve had the same setup for the last 8ish years without any issues. No matter what distance or intensity. But recently my left knee has been hurting on the outside after 10-15km riding. It feels ok once I’ve stopped riding. But sometimes hurts when I lay on my side with my legs together. I’m 38 years old and have been rac

A Strava Race Is Getting Spicy for Free Burritos

FAQ] How to Fix Knee Injuries for Cyclists (Knee Pain) - Training - TrainerRoad

Tackling Iliotibial (IT) band pain with Active Release Techniques

How Running technique may help ITB pain

IT Band Strap - ITBS Compression Brace for Running - Vive Health

Wahoo Fitness KICKR Trainer In-Depth Review

Crosstrap IT Band Strap (Small) 1 Pack, Iliotibial Pain Relief ITB Syndrome Stabilizer Compression Support Brace Inflammation Hiking, Soccer, Basketball, Running, Tennis, Leg Stress, & Pickleball

Cycling Biomechanics - Physiopedia

Is it actually possible to reverse IT band issues? - Training - TrainerRoad

FAQ] How to Fix Knee Injuries for Cyclists (Knee Pain) - Training - TrainerRoad