Iliotibial Band Friction Syndrome explained — Richmond Rehab

A common condition we see at the clinic with people getting back into running or increasing training loads is Iliotibial Band Friction Syndrome. This pain is a lateral knee pain caused from tightness through the ITB can cause all sorts of havoc for runners and cause muscle imbalances and joint dysfu

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Iliotibial Band Friction Syndrome explained — Richmond Rehab

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