Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder - - Where Wellness & Culture Connect

“I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I’ll eat. I will eat ten egg whites. They’re scrambled, sixteen ounces of water, and a handful of walnuts. I have a certain song that I sing every morning…‘Oh I […]

Check Out Ernestine Shepherd: The 75-year-old bodybuilding grandma

The Remarkable Story Of Ernestine Shepherd

Ernestine Shepherd - World's Oldest Female Bodybuilder/Guinnes

Life Expectancy for Americans - Be Aware That You May Live Longer

From bodybuilders to models: 8 women over 70 who are defying

Meet The Oldest Competitive Female Bodybuilder In The World

Meet the 80-year-old bodybuilder who started working out at 56

FW January 2023 by Forsyth Mags - Issuu

Meet The World's Oldest Female Bodybuilder

Ms. Ernestine Shepherd at age 79!

Strong Healthy and Youthful Vegan Black Seniors - Blacks Going

World Record-Breaking Bodybuilder Is 80 Years Old and Fitter Than Ever

HOLY JOAN! Why This Story Should Come With a Warning Label

Ernestine Shepherd at 85: A Day In The Life Of World's Oldest