Introduction The fast-paced nature of sprinting, coupled with the strain it places on the lower body, particularly the hamstrings, makes sprinters more susceptible to hamstring injuries. Several techniques can help athletes recover from a hamstring injury. These include managing pain, gradually incorporating strengthening and mobility work, and then slowly progressing from walking to jogging to […]
Hamstring Strength for Runners
Dual track hamstring injury rehab: Sprinting and strength training progressions - Sportsmith
Hamstring Strain – Rebuild
PDF) Effects of Various Numbers of Runs on the Success of Hamstring Injury Prevention Program in Sprinters
The Ultimate Guide to Sprinting: Ranking the Most Important Muscles for Speed - Video Summarizer - Glarity
Dual track hamstring injury rehab: Sprinting and strength training progressions - Sportsmith
Recovering From a Hamstring Injury for Sprinters - Azide Performance
Get Back to Sprinting FAST Pulled Hamstring Recovery Exercises
PDF) Effects of Various Numbers of Runs on the Success of Hamstring Injury Prevention Program in Sprinters
Dual track hamstring injury rehab: Sprinting and strength training progressions - Sportsmith
Hamstring Strains: How to get back to running faster and reduce injury risk - The Runners Edge