Easy pose, or Sukhasana, is a comfortable seated position for meditation. This pose open the hips, lengthens the spine and promotes groundedness and inner calm. A seated meditation posture like easy pose is perfect for beginning or ending your practice.
Beginner's Guide to Easy Pose in Yoga
Easy Pose (Sukhasana): Asana Instructions & Photos • Yoga Basics
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Easy Pose (Sukhasana): Asana Instructions & Photos • Yoga Basics