Intermediate Classical Pilates Tower Workout

Flow through your Tower workout with Gina. She clearly explains spring setup & her cues will make you groan with exertion on every move.

5 Pilates Ab Exercises for Beginners

The Tower of Power — The Pilates Studio Dublin

Pilates Springboard™ Workout

Powerful Arms & Abs in Movement, Reformer/Tower workout

Power Pilates: Classical Pilates Teacher Training Certification and Classes

Intermediate Archives - Pilatesology

Pilates Reformer and Tower Workout Level 3: Advanced (40 mins)

Airplane ✈️ on the Pilates Cadillac/Tower is an advanced exercise that will allow you to feel the strength of your body and also like you are a gymnast!

10 Best NYC Pilates Classes: Tone Muscle, Erase Fat, Strengthen Core - Bloomberg