Introduction to Hatha Yoga: Origins, Philosophy, Benefits, and Practices - One Yoga

In popular perception, Hatha Yoga is often reduced to a mere series of physical postures, a shadow of its rich spiritual legacy. While contemporary interpretations focus predominantly on flexibility and stretching, the original principles of this ancient practice offer a deep well of spiritual wisdo

This mild introduction to Hatha yoga eases the viewer in with 20 easy-to-follow postures. Meaning SUN and MOON, the word HATHA expresses two opposite

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Introduction to Hatha Yoga: Origins, Philosophy, Benefits, and Practices - One Yoga