Is It Bad to Exercise Without a Bra?

Exercising or running without a bra may lead to breast pain or discomfort, sagging and reduced performance. Here's what you should know before you go commando.

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Is it bad to do exercises without a bra? I started doing it hidden in my room and if I go to get mine in my parents' room, they will be asking

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If I have small breasts, is it fine to work out without a sports bra? - Quora

Are you wearing a bra while exercising?

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The best sports bras of 2024, tested by editors

If I have small breasts, is it fine to work out without a sports bra? - Quora

What happens to your body if you don't wear a sport bra when exercising?

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