Is Yin Yang Yoga for Beginners?

Yin Yoga is a slower practice where poses are quietly held for longer. It works on the deep, dense connective tissues and joints in the body. Yang Yoga, in opposition, refers to more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina, and elasticity. 🧘‍♀️
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Images

Yin Yang Yoga - Ekhart Yoga

Yin Yoga for beginners & a lesson in Yin & Yang - Yogashop